1. 5 Tips for Getting the Most Out of Your Workout

      If you’re someone who works out consistently, then you understand the slumps and plateaus that you can go through in your fitness routines. It’s easy to lose motivation or desire to stick with an exercise regimen and often what accompanies these slumps is a subpar workout with subpar results. But are you willing to settle for this time after time? If you’re going to be putting the time in…Read More

  2. What’s Wrong With Fad Diets? Pt 2

    In our previous blog post, “What’s Wrong With Fad Diets? Pt 1,” we discussed the problems that often accompany a diet plan that includes intense fasting for longer periods of time and ingesting too many diet pills and other weight loss products. These methods of weight loss can lead to results that are inconsistent, temporary, and even dangerous. We also talked about healthy alternatives to …Read More

  3. What’s Wrong With Fad Diets? Pt. 1

    It’s no secret that Americans are obsessed with diet fads. Many of us can look back a decade or so and see the weight loss trends that have come and gone as we observe the ever-growing desire for weight loss that seems to be all around us. There is a surplus of diet pills, products, and plans all promising to help you achieve your weight loss goals. We’ve seen diet programs that send food to y…Read More

  4. 4 Weight Loss Myths You Should Not Believe

    If you are trying to lose weight, you have probably heard a lot of advice about will help you achieve this goal. Unfortunately, not all of this advice is likely to be good. There are a lot of misconceptions about what helps with weight loss, and it can be difficult to differentiate between fact and fiction. To help, we have compiled a list of common weight loss myths that you may have heard and de…Read More

  5. Timing Your Meals for Your Fitness Goals

    Whether you are trying to lose 50 pounds, become stronger, sleep better, or just be overall healthier, you know that what you eat makes a difference in your health and fitness goals, but you may not know that the timing of your meals is important as well. When you strategically time your meals, there is a lot you can accomplish with your diet. In this blog, we will go over some of the ways you can…Read More

  6. Gaining Weight After Workouts? Here’s Why

    There are so many reasons to start working out: to feel happier, to be stronger, to be healthier. However, the most common reason why people start working out is to lose weight. If weight loss is one of your fitness goals, it might be very distressing if, after a tough workout, you step on the scale and see that you have actually GAINED weight. This can be very disheartening, as well as confusing.…Read More

  7. How to Deal With Workout Boredom

    So you have gotten into a good routine with working out, and are even starting to see results. Everything is great, except that you find that it is just a lot harder to get excited about working out. Before, you would head to the gym with a slight spring in your step, and you couldn’t wait to feel the burn. But now you find yourself dragging your feet all the way there, and you may even have ski…Read More

  8. Clean Up Your Diet With These Simple Tips

    It’s not always easy to eat healthy. After a long day at work, it is much easier to hit the drive-thru than go home and cook a healthy meal. Even when you grocery shop, the products that are truly the most convenient are preservative-laden frozen dinners. It may be more convenient to eat unhealthily, but it is certainly more costly. Do you feel tired all the time? Does your digestive system seem…Read More

  9. A Shout Out to the Gym Buddies

    You have been working on your fitness, and are finally seeing progress despite many previous failed attempts. What’s your secret? Your gym buddy! Just like salt and pepper and Calvin and Hobbes, you guys just go together. Regardless of whether you go running together, attend the same yoga class, or hit the gym at the same time every day, this person is your number-one cheerleader on your fitness…Read More